Published: 14 days ago
Updated: 14 days ago
3 min read

How an Australian woman shed 11 kilos in just eight weeks for less than $1 a day

With the start of a new month comes a new appreciation for what our bodies can do.

This content is reviewed by the 7NEWS Editorial team. 7NEWS may receive a commission when you buy from links on our site. Prices correct at time of publication.

Jen (left) managed to lose 11 kilos in eight weeks.

How an Australian woman shed 11 kilos in just eight weeks for less than $1 a day

With the start of a new month comes a new appreciation for what our bodies can do.

This content is reviewed by the 7NEWS Editorial team. 7NEWS may receive a commission when you buy from links on our site. Prices correct at time of publication.

If you’re stuck in a diet rut and not finding any amount of exercise is helping to promote lasting change, it might be time to call in the experts.

So often that can mean a pretty intense schedule in the gym, or shredding boiled chicken in the kitchen, but this doesn’t have to be the only way.

Some experts have a more sustainable approach.

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An Australian woman, Jen, managed to lose an astonishing 11 kilos in the space of eight weeks and repaired her relationship with food at the same time, all by spending less than $1 a day on a PT-certified “8-Week challenge” in the comfort of her home.

Jen struggled with low energy and a lack of confidence before she decided to finally make a change for the better, adopting the 28 by Sam Wood 8-Week challenge.

”At my heaviest, I felt stuck and out of control. My clothes didn’t fit and I didn’t even want to leave the house,” Jen told Best Picks.

“That’s when I realised this was something I could take charge of. It wasn’t about perfection... It was about progress — and that mindset changed everything.”

Jen before and after she completed the four week challenge.
Jen before and after she completed the four week challenge. Credit: Supplied

After years of emotional eating, extreme diets and a cycle of weight gain, she finally found a sustainable way to transform her life.

Overall, Jen’s four weeks of hard work focused on both balance and sustainability, so that she would be able to continue with the workouts and eating plan beyond the challenge.

Instead of extreme restrictions, she prioritised listening to her body and making wholesome, satisfying meals.

As a vegan in particular, she found an array of hearty, delicious recipes within the program.

Staples like cinnamon porridge, creamy pumpkin pasta and chickpea bolognese became her go-to meals.

Jen prioritised listening to her body and making wholesome, satisfying meals.
Jen prioritised listening to her body and making wholesome, satisfying meals. Credit: Supplied

The exercise routine she subscribed to was incredibly flexible and included both running and Sam Wood’s 28 minute sessions, helping her build strength and confidence without pressure to overtrain.

In just two months she achieved what once felt impossible: shedding 11 kilos while still enjoying the foods she loved, like pizza and pasta.

But the weight loss was just the beginning.

“I got my drive back and can’t remember the last time I felt this proud of myself,” she said.

Her biggest takeaway? Trust the process.

Gabbie Radley lost more than 50 kilos doing the program.
Gabbie Radley lost more than 50 kilos doing the program. Credit: Supplied

“You don’t need an all-or-nothing mentality to succeed. When I let go of extremes, I got the best results I’ve ever had and I trust myself to maintain them.”

For anyone feeling stuck, Jen offers simple yet powerful advice.

“Take it one step at a time. Focus on small, sustainable changes. Be kind to yourself. If you slip up it isn’t the end, just start again at the next meal,” she said.

“Sam Wood’s guidance helped me stay on track and believe in myself.”

Beyond the physical transformation Jen noticed significant benefits in other areas of her life too.

From saving money on groceries by following the meal plan to rediscovering her sense of purpose, the ripple effects of her journey have been profound.

Sophie dropped from a size 16 to size 10 in eight weeks.
Sophie dropped from a size 16 to size 10 in eight weeks. Credit: Supplied

“This program truly saved my life. I’ll be forever grateful to Sam, Snez and the entire team.”

Jen’s experience on the program isn’t an isolated one, with the 28 by Sam Wood challenge Australia’s number one home fitness program.

Gabbie Radley lost an astonishing 50 kilos since joining the 28 program while Sophie Mills-Brown dropped from a size 16 to size 10 in eight weeks.

Sam Wood’s top fitness tips

  • Break your goals down into four week blocks (or 28 days)
  • Find a plan you can trust that works for you
  • Find your why
  • Remember a healthy lifestyle does not have a finish line
  • Just do five minutes. Trust me, once you get moving and those endorphins kick in, you’llwant to continue and finish the workout

You can follow the 28 by Sam Wood eight week challenge Jen followed here with a special discount offer.

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